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Time to Recharge before it begins...

Time to Recharge before it begins... - Blog - LaVida Massage Wellness Center - hldy1_blog

The Holidays are fast approaching and most of us start to feel the anxiety, stress, and the physical pressures it puts on our bodies. One of the most effective ways to treat the onset of “Holiday Syndrome”, as I like to call it, is to nip it before it begins! How do we do that, you may be asking yourself…

Time to Recharge before it begins... - Blog - LaVida Massage Wellness Center - blog_hldy_stress

Personally, I know my triggers and the onset of any stress related symptoms. I listen to my body and before it gets any worse, I make a custom massage session appointment. Massage helps me relax, unwind, and regroup. It’s a time for me to think about myself and put me at ease with responsibility. It soothes my body and mind and helps me focus on more important things, like family and the time we will be spending together making new memories and talking about the old.

Time to Recharge before it begins... - Blog - LaVida Massage Wellness Center - blog_hlthbnfts

A custom massage session, from LaVida Massage, is just the thing that helps begin the Holiday Season and help you with the demands life brings.  If we take time to listen to our bodies and pay attention to our triggers, we can avoid those nasty symptoms of aches and pains, fatigue, sleeplessness, anxiety, and others. Massage is an excellent way to unwind and feel energized, so why not take advantage of the health benefits it has to offer and let massage therapy help enhance our lifestyle one step at a time. See how you can recharge your body before the “Holiday Syndrome” begins. Your body will thank you for making massage therapy a part of your healthy lifestyle. I know mine does!

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