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Get the Energy Boost You Need

Feeling good is just the beginning of what the body wants and needs. Do you feel tired? Exhausted? Left without energy? If you’ve answered yes to these questions, your trained LaVida Massage professional can help you get your energy back. We’re here to help you with your individual needs. Massage therapy has been known to improve blood flow, boosting the energy in your body, and helping your body balance and heal itself.

Different types of massage sessions are given for your specific needs, but when it comes to revitalizing your body, no better way than a Swedish Massage. This most common type of therapy involves soft, long, kneading strokes, as well as light, rhythmic, tapping ones on the topmost muscle layers. This type of massage therapy relieves muscle tension leaving you relaxed and energized, and it may even help if you’ve been injured.

The benefits of massage are many, but helping you get your energy back is crucial to your wellbeing. Massage relieves back pain, headaches, anxiety, and boosts your immune system. Without these symptoms, your energy levels should be replenished and massage therapy from LaVida Massage does just that.

Don’t wait until you’re drained, come in to your local LaVida Massage center and ask our licensed professionals how you can get your energy back. Do what’s right for your body and quit feeling tired, exhausted and drained. Call or book online at LaVidaMassage.com and start feeling energized all over again!

How Massage Can Help Improve Sleep

  Often, when people struggle with sleep disorders, they reach directly for a bottle of pills. However, sleeping pills are notoriously dangerous and bring with them multiple side effects that can impair your ability to think properly when in...

Massage Treatment For Chronic Pain

Chronic pain is pain that usually lasts for more than six months. In most cases, it causes much more than pain. It interrupts with your day to day activities, causes fatigue, stress, and impatience. With time, you may find that it is hard to move or...

How Can Massage Therapy Help Sciatica?

For many Sciatica pain affects them every day. In some cases, this pain can be debilitating, causing major discomfort. Doing daily activities can become exhausting- from walking to sitting, it can be tiring trying to find some relief form the pain....

3 Benefits of Getting a Postpartum Massage

A postpartum massage is as important as a massage during pregnancy. Massages have been known for years to have beneficial effects on the mother. One of the major benefits of getting a massage is its positive impact on the mother’s heath. Some...

Debunking The Top 3 Massage Therapy Myths

We all have heard and known for a while that massages can do wonders for our skin and body. With its rising popularity, the misconceptions about massages also increased. But what is it that you can believe? Here are 3 massage therapy myths...

Happy Mom. Happy Life.

Between making lunches, changing diapers, and after school activities being a mom is exhausting. Taking a minute, let alone an hour to yourself seems wrong when the house is a mess, the laundry is piling up, and the kids haven’t taken a bath...

How Often Should You Get a Massage?

How often you should get a massage really depends on the reason you get massages. For example, do you get a massage for relaxation and stress relief or do you get a massage primarily for health benefits? Here are two of the most common reasons to...

Back to the Essentials!

5 Gifts perfect for everybody Every year it’s the same thing, flowers, chocolate, and wine. It can be easy to lose sight of the true meaning of Valentine’s Day, love. We want to take you back to the essentials that are sure to create...

Massage Therapy for Trochanteric Bursitis

Therapeutic massages do far more than provide a few minutes of peace. For those who suffer from chronic pain caused by trochanteric bursitis, a massage provides these life-enhancing benefits. Ease Muscular Pain Trochanteric bursitis pain tends...

Massage and Essential Oils to Lift Your Spirits

Tension, stress, and sleepless nights wreak havoc on your mind and body. Regardless of the adjectives we assign to it or the reasons we may have for feeling this way, therapeutic massage may be your most powerful friend when it comes to preparing...

Managing Holiday Stress Before it Begins

The holidays are fast approaching and holiday stress is something we must manage during the month of December. From work parties, to family parties, school pageants, and everything in between—the stress is there! A custom massage from LaVida...

Carve Some me Time out of Your Busy Schedule!

The holidays are fast approaching and most of us start to feel the anxiety, stress, and the physical pressure it puts on our bodies. One of the most effective ways to treat the onset of “Holiday Syndrome,” as I call it, is to nip it...

Time to Recharge before it begins...

The Holidays are fast approaching and most of us start to feel the anxiety, stress, and the physical pressures it puts on our bodies. One of the most effective ways to treat the onset of “Holiday Syndrome”, as I like to call it, is...

Time to Recharge before it begins...

Regardless of the adjectives we assign to it, restlessness, sleeplessness, stressed, anxious, etc. or the reasons we may have for feeling this way, therapeutic massage may be your most powerful friend when it comes to changing these feelings into a...

Improved Concentration with Massage Therapy

Feel better, look better, think better…These are but a few of the reasons why massage therapy should be considered as part of your healthy lifestyle! Having low energy levels and being sleep deprived will affect your ability to...

Feel better. Look better. Think better!

It is very well known that massage therapy has a long history; and with that long history comes a long list of health and wellness benefits. Improved concentration is just one of these. But before we try to improve our concentration, we have to find...

We Love Our Members

  You’ve taken your first step towards better health. You’re diligent at making your appointments. You’ve created a buzz on how great you feel after you’ve had your custom massage session.  For this...
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