Find a Location

Feel better. Look better. Think better!

It is very well known that massage therapy has a long history; and with that long history comes a long list of health and wellness benefits. Improved concentration is just one of these. But before we try to improve our concentration, we have to find the cause. The most common reasons for issues with concentrating are stress, anxiety, insomnia, depression, hormonal imbalances, and many more.

Stress related disorders are the top reason for doctor visits. Disorders like insomnia, anxiety and depression are just some of the most common causes of poor concentration. But there is good news! Massage Therapy is known to treat these symptoms. You might ask, how does massage therapy help improve concentration? The answer is simple; by relaxing muscles, managing pain levels, improving blood flow, improving sleep quality, and releasing endorphins.

If you struggle with any of these disorders and you are having trouble concentrating, why not give the Licensed Massage Therapists at LaVida Massage a try? All of our wellness centers are open 7 days a week with extended hours to fit into your busy schedule. Click here to find your nearest LaVida Massage center and to book your custom massage!

 

*There may be other factors that are disrupting your concentration, speak with your doctor if you feel your concentration issues may be linked to a more serious condition. 

Debunking The Top 3 Massage Therapy Myths

We all have heard and known for a while that massages can do wonders for our skin and body. With its rising popularity, the misconceptions about massages also increased. But what is it that you can believe? Here are 3 massage therapy myths...

Happy Mom. Happy Life.

Between making lunches, changing diapers, and after school activities being a mom is exhausting. Taking a minute, let alone an hour to yourself seems wrong when the house is a mess, the laundry is piling up, and the kids haven’t taken a bath...

How Often Should You Get a Massage?

How often you should get a massage really depends on the reason you get massages. For example, do you get a massage for relaxation and stress relief or do you get a massage primarily for health benefits? Here are two of the most common reasons to...

Back to the Essentials!

5 Gifts perfect for everybody Every year it’s the same thing, flowers, chocolate, and wine. It can be easy to lose sight of the true meaning of Valentine’s Day, love. We want to take you back to the essentials that are sure to create...

Massage Therapy for Trochanteric Bursitis

Therapeutic massages do far more than provide a few minutes of peace. For those who suffer from chronic pain caused by trochanteric bursitis, a massage provides these life-enhancing benefits. Ease Muscular Pain Trochanteric bursitis pain tends...

Massage and Essential Oils to Lift Your Spirits

Tension, stress, and sleepless nights wreak havoc on your mind and body. Regardless of the adjectives we assign to it or the reasons we may have for feeling this way, therapeutic massage may be your most powerful friend when it comes to preparing...

Managing Holiday Stress Before it Begins

The holidays are fast approaching and holiday stress is something we must manage during the month of December. From work parties, to family parties, school pageants, and everything in between—the stress is there! A custom massage from LaVida...

Carve Some me Time out of Your Busy Schedule!

The holidays are fast approaching and most of us start to feel the anxiety, stress, and the physical pressure it puts on our bodies. One of the most effective ways to treat the onset of “Holiday Syndrome,” as I call it, is to nip it...

Time to Recharge before it begins...

The Holidays are fast approaching and most of us start to feel the anxiety, stress, and the physical pressures it puts on our bodies. One of the most effective ways to treat the onset of “Holiday Syndrome”, as I like to call it, is...

Time to Recharge before it begins...

Regardless of the adjectives we assign to it, restlessness, sleeplessness, stressed, anxious, etc. or the reasons we may have for feeling this way, therapeutic massage may be your most powerful friend when it comes to changing these feelings into a...

Improved Concentration with Massage Therapy

Feel better, look better, think better…These are but a few of the reasons why massage therapy should be considered as part of your healthy lifestyle! Having low energy levels and being sleep deprived will affect your ability to...

We Love Our Members

  You’ve taken your first step towards better health. You’re diligent at making your appointments. You’ve created a buzz on how great you feel after you’ve had your custom massage session.  For this...

Experience the Benefits of our Membership

Have you thought about changing your lifestyle to include therapeutic massage? If you’ve considered massage as an additional benefit, let our trained LaVida Massage professional educate you on the added benefits of massage. We’re here to...

Lower Your Blood Pressure With Massage Therapy

High blood pressure, while common, is a serious health issue that may lead to many other complications. Often times, people who suffer from high blood pressure rely heavily on medicine to control it (redundant). Medication can be necessary when...

Stressed? Relief is Just Around the Corner.

The family, the job, the house, the social events…the list goes on and on. How can we catch a break from all of these situations? How can we feel “back to normal”, whatever that may be for each of us? I have two favorite ways to...

Relieve Stress with Massage Therapy

There are many causes of stress in the world that we live in; family, work, social events, upkeep on the house. These stressors cause more harm than just the mental effects we all know (headaches, concentration issues, and so on). Stress takes a...
Page: 12345 - All