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Enhance Your Sleep with Massage Therapy

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Sleep is a necessity for all of us, but many of us don’t realize how vital getting enough sleep really is. Sleep deprivation is growing by the numbers due to the demands placed on us either through our careers, family life, social living and other forms of society’s pressures. Did you know insomnia may be alleviated by massage therapy? At LaVida Massage, our professional trained therapists engage with you to learn about your needs and concerns before, during, and after your customized massage session.

Enhance Your Sleep with Massage Therapy - Blog - LaVida Massage Wellness Center - 07-blog_guy_clockinhand

Concerns such as extreme fatigue, concentration, anxiety, headaches, and sports injuries (to name a few) are some of the issues our LaVida Massage therapists address and of which massage therapy has been proven to relieve. Just as there are different individuals with unique concerns, there are also different types of massage to address your unique situation:

  • Swedish massage uses long strokes, kneading, deep circular motion to help you relax and energize
  • Deep tissue massage uses slower, more forceful strokes targeting deeper layers of your muscles and tissue, helping with muscle damage from injuries
  • Sports massage is similar to a Swedish massage, but it’s geared for those involved in sports or active lifestyles to prevent or treat injuries
  • Trigger point massage focuses on those areas where muscle fibers form and tighten within the muscle from injuries or overuse

Enhance Your Sleep with Massage Therapy - Blog - LaVida Massage Wellness Center - 07-man-msg_grntwl

As you can see, a LaVida Massage customized massage therapy session is a smart, healthy, and drug-free way to help you alleviate insomnia. Massage therapy influences the sleep state and relaxes muscles to help you enhance your sleep. Why wait until sleep deprivation has you on edge? Schedule your customized massage therapy session today and sleep like a baby tonight!

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