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Mother's Day: Say it with Massage

A Mother is kind, loving, and giving. She thinks of everyone and puts herself last. She goes over and above with her daily demands without thinking of what it can do to her health. At LaVida Massage, we take all her demands into consideration by...

The Perfect Mother's Day Gift

The relationship that you have with your mother certainly goes through many phases. She has likely been your caregiver, the light of your life, the demon that keeps you from going out with your friends every night, and is constantly trying to...

Therapeutic Massage and Stress Relief

April is National Stress Awareness Month, and while many of us may have a handle on it, others do not. Stress happens. It is inevitable and may be unbearable. That is why taking time for yourself is a necessity. It’s important to manage stress...

Massage and Wellness

Some call it “pampering”, others call it “therapeutic”… it used to be, massage originated with a reputation of being a luxury for those who loved being pampered. Today, through recent studies, massage has shown it...

Keeping Your Heart Healthy!

High Cholesterol and blood pressure, inactivity, and stress: these are just some of the risk factors leading to an unhealthy heart. How do you manage the risks contributing to heart disease? Physical activity is one way to help minimize the risk,...

Be The Best Version of you this New Year!

The New Year is a great time for you to start with a clean slate and focus on YOU and being the best you can be. Whether your resolution this year is to have more ‘you’ time, take better care of yourself or simply be the best possible...

Healthy Living in 2016

THE TIME IS NOW to set new sites on taking care of your health! Making small changes daily can add years to your life and what better way to kickoff the New Year than by experiencing the benefits of Therapeutic Massage. Massage not only...

What Is Involved in a Deep Tissue Massage?

The fast-paced modern world takes a toll on our physical and psychological health. Constant stress, deadlines, workplace drama, and other daily frustrations don’t just pass through us without doing harm. These experiences will accumulate...

Let the Holiday Season Entice your Senses

Let the Holiday Season entice your senses and immerse you with indescribable scents, putting you in a state of calming, soothing, relaxation. Our Holiday Root Candles and Aromatherapy scents will take you to that special place. Root Candles are made...

Relaxation: The Best Gift to Give and Get

The holiday season is always filled with stress. Stress from finding that perfect gift for everyone on your list, family and friends visiting, trying to prepare the perfect holiday meal, and much more! (You’ve already mentioned stress from, no...

Franchise Job Growth Signals More Consumer Spending

Job growth in the franchise sector is what we love to see! In the month of October, US franchises added 52,000 jobs. Industries that saw the largest growth were the auto parts and restaurant franchises which indicates that consumers are spending...

Holiday Gifts from LaVida Massage

What is healthy for you, may not be healthy for someone else. One thing is for sure, now-a-days, most of us try to find what is “healthy” for us and follow that path. Your health is the most important thing and one way to “share...

Who Are the Best Candidates for Reflexology?

Did you know that close to 75% of injuries, aches and pains, and other ailments arise out of stress? While this percentage is high, it shouldn’t be too surprising, given the busy schedules that most of us must maintain to keep up with our...

National Massage Therapy Week

National Massage Therapy Week is October 25-31, 2015. It is an event sponsored by the American Massage Therapy Association (AMTA) whose primary goal is to raise public awareness of therapeutic massage. Together, we encourage you to take extra...

World Arthritis Day is October 12!

"World Arthritis Day is a global initiative bringing people together to raise awareness of issues affecting people with rheumatic and musculoskeletal diseases (RMDs).” 1 Arthritis, affecting 22.7% (or 52.5 million) of adult Americans,...

3 Health Benefits of Massage Therapy

It might surprise you to learn that, while most people are familiar with the relaxing benefits of massage therapy, many are unaware of the ways it can improve the overall health of an individual. Those who receive regular massage therapy can...

Membership at LaVida Massage

A membership to anything has rewards. For those with memberships, you know the benefits, but for those without, our LaVida Massage Benefits Program definitely has its unique advantages. What if you could book your custom massage sessions around...

Why a Massage Is Always the Perfect Gift

Giving a gift to someone you love is a great way to show them that you care or that you’re thankful for their friendship. Whether you’re shopping for a birthday gift for a loved one, a thank you gift for someone who helped you with a...
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