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#SummerGoals

School is out, all the kids are home and it is time to knock some of those things off the bucket-list! We think everyone should have a summer resolution, or at least #SummerGoals. If we don’t have summer goals it is easy to get stuck in the office for one too many hours or make time for that fishing trip that you were supposed to go on. Summer will just fly by like it was never even here. We are here to help with that! Let’s try to follow some of these #SummerGoals that we have for ourselves this summer.

The Importance Of Water After A Massage

Getting a professional massage is one of the most rewarding and therapeutic things that you can do for yourself. Taking the time to yourself to get all your body’s aches and strains sorted out is a great feeling, and odds are, you want those...

How Massage Can Help Improve Posture

Massage therapy can improve your posture. Chances are, if you're like most of us, you work behind a desk most days. You spend more time seated, than you do on your feet, being active. That's a problem. Your posture pays the price. Without...

3 Surprising Facts About Massage Therapy

Many people use massage treatment to help them relax and unwind from the stress of a busy day. But some do not realize the many more benefits this therapy can give them, massage therapy can also be used to address a variety of health issues. Here...

How Massage Can Help Improve Sleep

  Often, when people struggle with sleep disorders, they reach directly for a bottle of pills. However, sleeping pills are notoriously dangerous and bring with them multiple side effects that can impair your ability to think properly when in...

Massage Treatment For Chronic Pain

Chronic pain is pain that usually lasts for more than six months. In most cases, it causes much more than pain. It interrupts with your day to day activities, causes fatigue, stress, and impatience. With time, you may find that it is hard to move or...

How Can Massage Therapy Help Sciatica?

For many Sciatica pain affects them every day. In some cases, this pain can be debilitating, causing major discomfort. Doing daily activities can become exhausting- from walking to sitting, it can be tiring trying to find some relief form the pain....

3 Benefits of Getting a Postpartum Massage

A postpartum massage is as important as a massage during pregnancy. Massages have been known for years to have beneficial effects on the mother. One of the major benefits of getting a massage is its positive impact on the mother’s heath. Some...

Debunking The Top 3 Massage Therapy Myths

We all have heard and known for a while that massages can do wonders for our skin and body. With its rising popularity, the misconceptions about massages also increased. But what is it that you can believe? Here are 3 massage therapy myths...

Happy Mom. Happy Life.

Between making lunches, changing diapers, and after school activities being a mom is exhausting. Taking a minute, let alone an hour to yourself seems wrong when the house is a mess, the laundry is piling up, and the kids haven’t taken a bath...

How Often Should You Get a Massage?

How often you should get a massage really depends on the reason you get massages. For example, do you get a massage for relaxation and stress relief or do you get a massage primarily for health benefits? Here are two of the most common reasons to...

Back to the Essentials!

5 Gifts perfect for everybody Every year it’s the same thing, flowers, chocolate, and wine. It can be easy to lose sight of the true meaning of Valentine’s Day, love. We want to take you back to the essentials that are sure to create...

Massage Therapy for Trochanteric Bursitis

Therapeutic massages do far more than provide a few minutes of peace. For those who suffer from chronic pain caused by trochanteric bursitis, a massage provides these life-enhancing benefits. Ease Muscular Pain Trochanteric bursitis pain tends...

Massage and Essential Oils to Lift Your Spirits

Tension, stress, and sleepless nights wreak havoc on your mind and body. Regardless of the adjectives we assign to it or the reasons we may have for feeling this way, therapeutic massage may be your most powerful friend when it comes to preparing...

Managing Holiday Stress Before it Begins

The holidays are fast approaching and holiday stress is something we must manage during the month of December. From work parties, to family parties, school pageants, and everything in between—the stress is there! A custom massage from LaVida...

Carve Some me Time out of Your Busy Schedule!

The holidays are fast approaching and most of us start to feel the anxiety, stress, and the physical pressure it puts on our bodies. One of the most effective ways to treat the onset of “Holiday Syndrome,” as I call it, is to nip it...

Time to Recharge before it begins...

The Holidays are fast approaching and most of us start to feel the anxiety, stress, and the physical pressures it puts on our bodies. One of the most effective ways to treat the onset of “Holiday Syndrome”, as I like to call it, is...

Time to Recharge before it begins...

Regardless of the adjectives we assign to it, restlessness, sleeplessness, stressed, anxious, etc. or the reasons we may have for feeling this way, therapeutic massage may be your most powerful friend when it comes to changing these feelings into a...
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