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Improved Body Motion

Improved Body Motion from Massage Therapy - LaVida Massage Wellness Center - 7While muscle injuries are common, many of them can be avoided with a proper maintenance plan from a LaVida Massage Wellness Center. Most of us are not as active or physical day-to-day as our bodies want us to be; we are sedentary by comparison to our not-so-recent ancestors. It's no secret that as we all age, the joints can become less "cooperative," often restricting range of motion. The body simply isn't as flexible as it once may have been.
Therapeutic massage helps improve range of motion as well as enhance joint flexibility. When joints are more fluid, they are less prone to injury. And with improved range of motion, there is less joint and muscle stress, blood flow is stimulated and some of those long-time aches and pains start to disappear. Muscles, ligaments, joints and tendons suddenly feel better, and when pain subsides or even disappears, one finds that they have a renewed flexibility as well. The result is a predisposition to stretch, and the result is a well-tuned body!
Improved joint and muscle health means feeling better and looking better - whether you are a golfer, a world-class tri-athlete, or just an average person in need of relief, your general daily physical performance is positively impacted by an improved range of motion. LEARN MORE about Increased Blood Circulation