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Massage Therapy and a Better Night's Sleep

All of us know the importance a better night’s sleep can have on our bodies, but how many of us really pay attention to the quality we get to enhance our health and well-being? Late nights watching TV, hanging out with friends having fun or...

Father's Day: A Day to Give Back

Father’s Day is a day to give back to the person who we know always does his best to give his kids everything they need. Dad is typically looked at as the unsung hero and we never give him as much credit as he deserves. However, outside the...

Time to Unwind and Relax

  Father’s Day is a day to unwind and relax. A day to feel free from worries and do your own thing. At LaVida Massage, we make you feel; unwound, relaxed, and best of all, worry free all in one session! Massage therapy is exactly what...

Renewed & Refreshed - Feel the New You!

A massage is very relaxing, whether it’s done by someone you love or by a professional. At LaVida Massage, our trained professionals listen to your individual needs and provide an experience achieving a renewed and refreshed feeling –...

What is your definition of renewed and refreshed?

What is your definition of renewed and refreshed? Is it making time for yourself doing what satisfies you or is it a quiet night watching your favorite movie, curled up with a blanket while it’s pouring cats and dogs? Whatever that definition...

The Importance of Timing in Massage Therapy

Getting a massage has many wonderful benefits; it will help you feel more relaxed and release your muscle tension. A massage can also help reduce stress and allow you to return to work calmer and more centered. When thinking about getting a...

Steps to Keeping Your Fitness Resolutions

When spring rolls around, many of us are either struggling to keep our New Year's fitness resolutions or just starting on a fitness regimen to prepare for summer. Resolutions are easy to make, but it is difficult to commit to a new habit without...

Happy Mother's Day

Our Mother’s remind us of those small and important things to help us learn and grow. They take time to nurture our self–esteem and help us become a decent and caring human being. As we go on our journey of life, we hit obstacles...

Mother's Day: Say it with Massage

A Mother is kind, loving, and giving. She thinks of everyone and puts herself last. She goes over and above with her daily demands without thinking of what it can do to her health. At LaVida Massage, we take all her demands into consideration by...

The Perfect Mother's Day Gift

The relationship that you have with your mother certainly goes through many phases. She has likely been your caregiver, the light of your life, the demon that keeps you from going out with your friends every night, and is constantly trying to...

Therapeutic Massage and Stress Relief

April is National Stress Awareness Month, and while many of us may have a handle on it, others do not. Stress happens. It is inevitable and may be unbearable. That is why taking time for yourself is a necessity. It’s important to manage stress...

Massage and Wellness

Some call it “pampering”, others call it “therapeutic”… it used to be, massage originated with a reputation of being a luxury for those who loved being pampered. Today, through recent studies, massage has shown it...

Keeping Your Heart Healthy!

High Cholesterol and blood pressure, inactivity, and stress: these are just some of the risk factors leading to an unhealthy heart. How do you manage the risks contributing to heart disease? Physical activity is one way to help minimize the risk,...

Be The Best Version of you this New Year!

The New Year is a great time for you to start with a clean slate and focus on YOU and being the best you can be. Whether your resolution this year is to have more ‘you’ time, take better care of yourself or simply be the best possible...

Healthy Living in 2016

THE TIME IS NOW to set new sites on taking care of your health! Making small changes daily can add years to your life and what better way to kickoff the New Year than by experiencing the benefits of Therapeutic Massage. Massage not only...
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