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Lower Your Blood Pressure With Massage Therapy

High blood pressure, while common, is a serious health issue that may lead to many other complications. Often times, people who suffer from high blood pressure rely heavily on medicine to control it (redundant). Medication can be necessary when...

Stressed? Relief is Just Around the Corner.

The family, the job, the house, the social events…the list goes on and on. How can we catch a break from all of these situations? How can we feel “back to normal”, whatever that may be for each of us? I have two favorite ways to...

Relieve Stress with Massage Therapy

There are many causes of stress in the world that we live in; family, work, social events, upkeep on the house. These stressors cause more harm than just the mental effects we all know (headaches, concentration issues, and so on). Stress takes a...

Boost Your Energy with Massage Therapy

What if your body all of sudden felt energized? What if you could feel the energy day in and day out? Well, knowing when your body needs a break is something all of us should learn to recognize. I know that when I’m feeling sluggish and a...

Get the Energy Boost You Need

Feeling good is just the beginning of what the body wants and needs. Do you feel tired? Exhausted? Left without energy? If you’ve answered yes to these questions, your trained LaVida Massage professional can help you get your energy back....

Enhance Your Sleep with Massage Therapy

Sleep is a necessity for all of us, but many of us don’t realize how vital getting enough sleep really is. Sleep deprivation is growing by the numbers due to the demands placed on us either through our careers, family life, social living...

Massage Therapy and a Better Night's Sleep

All of us know the importance a better night’s sleep can have on our bodies, but how many of us really pay attention to the quality we get to enhance our health and well-being? Late nights watching TV, hanging out with friends having fun or...

Father's Day: A Day to Give Back

Father’s Day is a day to give back to the person who we know always does his best to give his kids everything they need. Dad is typically looked at as the unsung hero and we never give him as much credit as he deserves. However, outside the...

Time to Unwind and Relax

  Father’s Day is a day to unwind and relax. A day to feel free from worries and do your own thing. At LaVida Massage, we make you feel; unwound, relaxed, and best of all, worry free all in one session! Massage therapy is exactly what...

Renewed & Refreshed - Feel the New You!

A massage is very relaxing, whether it’s done by someone you love or by a professional. At LaVida Massage, our trained professionals listen to your individual needs and provide an experience achieving a renewed and refreshed feeling –...

What is your definition of renewed and refreshed?

What is your definition of renewed and refreshed? Is it making time for yourself doing what satisfies you or is it a quiet night watching your favorite movie, curled up with a blanket while it’s pouring cats and dogs? Whatever that definition...

The Importance of Timing in Massage Therapy

Getting a massage has many wonderful benefits; it will help you feel more relaxed and release your muscle tension. A massage can also help reduce stress and allow you to return to work calmer and more centered. When thinking about getting a...

Steps to Keeping Your Fitness Resolutions

When spring rolls around, many of us are either struggling to keep our New Year's fitness resolutions or just starting on a fitness regimen to prepare for summer. Resolutions are easy to make, but it is difficult to commit to a new habit without...

Happy Mother's Day

Our Mother’s remind us of those small and important things to help us learn and grow. They take time to nurture our self–esteem and help us become a decent and caring human being. As we go on our journey of life, we hit obstacles...

Mother's Day: Say it with Massage

A Mother is kind, loving, and giving. She thinks of everyone and puts herself last. She goes over and above with her daily demands without thinking of what it can do to her health. At LaVida Massage, we take all her demands into consideration by...
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